THE ALIGNED BODY METHOD
Live Online Strength & Movement Classes for Women
Build strength, energy, confidence, and consistency through movement that supports your body and your real life.
The Aligned Body Method combines strength training, mobility work, core stability, and yoga to help you feel stronger in your body and calmer in your mind — without needing to leave home.
These are live virtual classes, meaning you'll be moving in real time alongside other women who are showing up for themselves too. You'll receive coaching, encouragement, accountability, and the energy that comes from moving together as a community while still enjoying the convenience and comfort of your own space.
This isn't a library of videos you'll forget to come back to.
These are real classes with real people, creating consistency, motivation, connection, and support together.
No matter where you are starting, there is a place for you here.
Weekly Class Schedule
Monday — Lower Body + Core
Build strength, stability, balance, and confidence from the ground up.
Tuesday — Upper Body + Core
Improve posture, upper body strength, endurance, and supportive movement patterns.
Wednesday — Full Body Strength
A balanced workout designed to improve overall strength, mobility, and conditioning.
Thursday — Yoga Flow & Recovery
Stretch, release tension, improve flexibility, and reconnect through intentional movement and breath.
Live Virtual Class Times
📍 Live on Zoom
🗓 Monday through Thursday
🕖 7:00 PM – 7:45 PM Pacific Time
Join from your living room, backyard, garage, office, hotel room, or wherever life takes you while still feeling connected to a group of women moving alongside you in real time.
What You'll Need
✔ A 6' x 6' space to move comfortably
✔ A yoga mat or exercise mat
✔ A water bottle
✔ A sweat towel
✔ A pair of light dumbbells (2–5 lbs) or two water bottles
✔ A set of resistance bands or booty bands
✔ An open mind
✔ A willing heart
If you're brand new to exercise or returning after time away from movement, your body weight is more than enough to get started.
As you become stronger and more confident, adding simple tools like resistance bands and light weights can make a huge difference in increasing the challenge and continuing your progress.
While these workouts are intentionally designed to be low impact and joint-friendly, they are absolutely capable of challenging you.
The beauty of The Aligned Body Method is that you decide the intensity.
Every exercise includes options, modifications, and progressions so you can meet yourself where you are today while still giving yourself room to grow stronger over time.
Some women come to move gently after a long day.
Others come ready to sweat.
Both belong here.
You do not need to be in shape to begin.
You simply need enough space to move and a willingness to show up for yourself.
Your Membership Includes
✔ Four live virtual classes each week for six weeks
✔ Twenty-four total live workouts per session
✔ Real-time coaching and instruction during every workout
✔ Motivation and accountability from a supportive community of women
✔ Beginner-friendly modifications and advanced options
✔ Strength, mobility, flexibility, and core-focused programming
✔ The flexibility of working out from home without sacrificing connection or support
✔ Access to a welcoming community of women working toward their own version of strong
Upcoming 2026 Sessions
Session 5
July 6 – August 13
Session 6
August 17 – October 1
Session 7
October 5 – November 12
Session 8
November 16 – December 30
Investment
Full 6-Week Session
$50
Includes all four weekly classes for the entire six-week session.
That's 24 live workouts for just over $2 per class.
Session 8 Mini Session
$35
Includes all four weekly classes during the four-week holiday session.
Best Value Option
Enroll in all remaining 2026 sessions for $150 and save $35.
Is This For You?
This program is for women who want to:
✨ Build strength without punishing workouts
✨ Improve mobility and flexibility
✨ Feel more energized and capable in everyday life
✨ Create consistency without spending hours in the gym
✨ Move their body in a supportive, encouraging environment
✨ Experience accountability and community while working out from home
✨ Feel strong, capable, and connected to their body again
Stronger Body. Calmer Mind. Aligned Life.
You don't need perfect timing.
You don't need perfect motivation.
You don't need to already be fit.
You simply need to show up.
We'll take care of the rest.
Join us Monday through Thursday at 7 PM and experience the power of moving together.