Body Recode

Online Group Strength & Movement Classes for Women

A supportive online workout program designed to help you build strength, energy, and consistency in a way that fits your real life.

These classes are designed for all levels, allowing you to work at your own pace while still feeling challenged, supported, and encouraged.

Weekly Class Schedule

Monday — Lower Body + Core

Build strength, stability, and confidence from the ground up.

Tuesday — Upper Body + Core

Focus on posture, strength, endurance, and supportive movement patterns.

Wednesday — Full Body

A balanced full-body workout designed to improve strength, mobility, and overall conditioning.

Thursday — Yoga Flow

Stretch, release, reconnect, and support recovery through intentional movement and breath.

Live Virtual Class Times

Monday–Thursday:

• 5:15 a.m.

• 6:00 p.m.

Includes:

✔ Access to all live virtual workouts
✔ Workouts designed for multiple fitness levels
✔ Modifications and progressions offered throughout class
✔ A supportive group environment
✔ Strength, mobility, flexibility, and consistency-focused movement

Investment

$60 for the full 6 weeks

✨ In-Person Membership

Includes:

✔ In-person group workouts
✔ Supportive community atmosphere
✔ Movement for all levels and abilities
✔ Strength, mobility, flexibility, and consistency-focused workouts

Investment

• $65 per week