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Friday • 9:00–10:00 AM
Start your weekend with an hour to slow down, breathe deeply, and reconnect with yourself.
For Cancer Season — June 21st through July 20th — we are moving through a Root Chakra series centered around grounding, stability, safety, and belonging.
Each class follows a buildable flow, beginning with foundational poses and gentle stretches before gradually layering in additional options, progressions, and challenges. The intention isn't to push your body or keep up with anyone else—it's to give you the opportunity to explore what feels right for you and discover where your body wants to go on that particular day.
Whether you stay with the basics or move into more advanced expressions of the poses, every version of the practice is the practice.
The Unwinding is designed to support your nervous system, reconnect you with your body, and create space to simply be.
✨ A progressive, all-levels Root Chakra flow
✨ Multiple options and variations for every body
✨ Breathwork and nervous system support
✨ Fresh air and outdoor practice
✨ A small group atmosphere with personalized attention
✨ A grounded and connected start to your weekend
Date: Friday
Time: 9:00–10:00 AM
Location: Private Patio Yoga Space, Hidden Valley Lake
Investment: $10
Class Size: Limited to 8 participants
You may pay by:
Credit or Debit Card
Zelle
Venmo
If paying through Zelle or Venmo, please email a screenshot of your payment confirmation to:
hgrafael.lhwcoaching@gmail.com
Your registration is confirmed once payment has been received.
Zelle:hgrafael.lhwcoaching@gmail.com
Venmo: @Heather-Rafael
Water
Comfortable clothing
An open willingness to slow down
Yoga mats are provided if needed.
Parking is available on Spruce Grove just past the Deer Hill Road intersection.
Detailed arrival instructions will be sent after registration.
Only 8 spaces are available for each class to maintain the peaceful atmosphere and allow for personal attention.
Reserve your spot early to join us for Friday's Unwinding.
Friday • 9:00–10:00 AM
Start your weekend with an hour to slow down, breathe deeply, and reconnect with yourself.
For Cancer Season — June 21st through July 20th — we are moving through a Root Chakra series centered around grounding, stability, safety, and belonging.
Each class follows a buildable flow, beginning with foundational poses and gentle stretches before gradually layering in additional options, progressions, and challenges. The intention isn't to push your body or keep up with anyone else—it's to give you the opportunity to explore what feels right for you and discover where your body wants to go on that particular day.
Whether you stay with the basics or move into more advanced expressions of the poses, every version of the practice is the practice.
The Unwinding is designed to support your nervous system, reconnect you with your body, and create space to simply be.
✨ A progressive, all-levels Root Chakra flow
✨ Multiple options and variations for every body
✨ Breathwork and nervous system support
✨ Fresh air and outdoor practice
✨ A small group atmosphere with personalized attention
✨ A grounded and connected start to your weekend
Date: Friday
Time: 9:00–10:00 AM
Location: Private Patio Yoga Space, Hidden Valley Lake
Investment: $10
Class Size: Limited to 8 participants
You may pay by:
Credit or Debit Card
Zelle
Venmo
If paying through Zelle or Venmo, please email a screenshot of your payment confirmation to:
hgrafael.lhwcoaching@gmail.com
Your registration is confirmed once payment has been received.
Zelle:hgrafael.lhwcoaching@gmail.com
Venmo: @Heather-Rafael
Water
Comfortable clothing
An open willingness to slow down
Yoga mats are provided if needed.
Parking is available on Spruce Grove just past the Deer Hill Road intersection.
Detailed arrival instructions will be sent after registration.
Only 8 spaces are available for each class to maintain the peaceful atmosphere and allow for personal attention.
Reserve your spot early to join us for Friday's Unwinding.