Sept 15, 2025 - Dec 18 No class the week of Thanksgiving
Join Heather Rafael for a 6-week live fitness ritual designed to help you build strength, softness, and sustainable results—without burnout.
Body Recode combines strength training, feminine flow, and nervous system support in live Zoom classes held Monday through Thursday at 5:15 AM, 4:00 PM, or 6:00 PM PT.
(No recordings. This is a live-energy container.)
This is for the woman who’s done shrinking herself and ready to move with power, peace, and purpose.
Sept 15, 2025 - Dec 18 No class the week of Thanksgiving
Join Heather Rafael for a 6-week live fitness ritual designed to help you build strength, softness, and sustainable results—without burnout.
Body Recode combines strength training, feminine flow, and nervous system support in live Zoom classes held Monday through Thursday at 5:15 AM, 4:00 PM, or 6:00 PM PT.
(No recordings. This is a live-energy container.)
This is for the woman who’s done shrinking herself and ready to move with power, peace, and purpose.
