Lake yoga, kayaking, seasonal planning, and a milestone worth celebrating. Here's how Restart Day 12 reminded me that sustainable health is about creating a life you enjoy—and how that approach has helped me lose 10 pounds in 29 days.

Not every day is about pushing harder. Sometimes it's about recognizing when your body needs rest. Here's how I spent Restart Day 11 balancing movement, recovery, movie day traditions, and a much-needed early bedtime.

Some days the challenge isn't the workout or the food. It's keeping your attention on what matters. Here's how I navigated monkey mind, distractions, podcast creation, and alignment during Restart Day 10 of my 75 Hard journey.

A realistic look at 75 Hard Restart Day 9 including swimming workouts, In-N-Out Burger, post-travel exhaustion, and the importance of balancing structure with recovery on a wellness journey.

A realistic look at 75 Hard Restart Day 8 including post-travel recovery, lunchtime walks at Pena Adobe, Greek food with friends, and the reminder that exhaustion and laziness are not the same thing.

A realistic look at 75 Hard Restart Day 7 including airport workouts, a lost parking ticket, a long journey home from Brown University graduation, and the milestone of losing 10 pounds through simple daily habits and consistent alignment.

A realistic look at 75 Hard Restart Day 6 including airport terminal workouts, delayed flights, hotel gym recovery, graduation travel chaos, and learning how to stay aligned through constant changes.

A realistic look at 75 Hard Restart Day 5 including graduation ceremonies, rainy workouts in heels, seafood celebrations, hotel stair workouts, and adapting to life while staying committed to your g

Follow my realistic 75 Hard Restart Day 4 with airport sprints, lost luggage, hotel workouts, graduation travel, and learning how to stay aligned during chaotic travel days.

A realistic look at 75 Hard Restart Day 3 including airport terminal workouts, red eye travel, healthy salad bar meals, productivity struggles, and learning how to lead yourself through busy days.

A realistic look at 75 Hard Restart Day 2 including low sleep, gym workouts, Starbucks breakfast, sweet potato fry dinners, and learning how to balance structure with flexibility in real life.

A realistic look at restarting 75 Hard after failing Day 17, including early morning workouts, supportive routines, swimming laps, and learning how to build structure that makes success easier.

A realistic look at 75 Hard Day 17 including neighborhood walks, poke bowls, busy workdays, and the unexpected moment I failed the challenge after falling asleep before finishing my water and reading.

A realistic look at 75 Hard Day 16 including hill walks, shin splints, healthy comfort meals, Monday reset routines, and learning how to create supportive structure without perfection.

A realistic look at 75 Hard Day 15 including hotel breakfasts, road trip recovery, healthy comfort meals, evening walks, and learning how to stay aligned even on low-energy days.

A realistic look at 75 Hard Day 14 including hotel life, Eel River walks, healthy restaurant choices, podcast work, and reflections after losing 7 pounds in two weeks.

A realistic look at 75 Hard Day 13 including road trip snacks, hotel pool workouts, Japanese food, travel routines, and learning how to make healthier choices while still enjoying life.