Ladies 6 Week Body Recomposition Program
Body Recode: 6-Week Online Body Recomposition Program
August 4 – September 11, 2025
Join Heather Rafael for a 6-week live fitness ritual designed to help you build strength, softness, and sustainable results—without burnout.
Body Recode combines strength training, feminine flow, and nervous system support in live Zoom classes held Monday through Thursday at 5:15 AM, 4:00 PM, or 6:00 PM PT.
(No recordings. This is a live-energy container.)
This is for the woman who’s done shrinking herself and ready to move with power, peace, and purpose.
Enrollment closes August 3.
We begin Monday, August 4.
Body Recode: 6-Week Online Body Recomposition Program
August 4 – September 11, 2025
Join Heather Rafael for a 6-week live fitness ritual designed to help you build strength, softness, and sustainable results—without burnout.
Body Recode combines strength training, feminine flow, and nervous system support in live Zoom classes held Monday through Thursday at 5:15 AM, 4:00 PM, or 6:00 PM PT.
(No recordings. This is a live-energy container.)
This is for the woman who’s done shrinking herself and ready to move with power, peace, and purpose.
Enrollment closes August 3.
We begin Monday, August 4.
Body Recode: 6-Week Online Body Recomposition Program
August 4 – September 11, 2025
Join Heather Rafael for a 6-week live fitness ritual designed to help you build strength, softness, and sustainable results—without burnout.
Body Recode combines strength training, feminine flow, and nervous system support in live Zoom classes held Monday through Thursday at 5:15 AM, 4:00 PM, or 6:00 PM PT.
(No recordings. This is a live-energy container.)
This is for the woman who’s done shrinking herself and ready to move with power, peace, and purpose.
Enrollment closes August 3.
We begin Monday, August 4.