Body Recode
Your 6-Week Recomposition Ritual for Strength, Softness & Sustainable Results
You’re not starting over — you’re rewriting the way you live in your body.
Body Recode isn’t just another online workout program.
It’s a 6-week guided ritual designed to help you sculpt, sweat, and realign — not just for aesthetics, but for embodiment.
We blend strength training, feminine flow, and nervous system nourishment so you feel strong and soft. Powerful and peaceful. Rooted in results that last — because they’re built in alignment, not shame.
This is for the busy mom, the boss babe, and the burned-out high-achiever who’s done with punishment-style fitness and ready to feel good again.
Because the woman you’re becoming?
She doesn’t just move differently.
She lives differently.
What’s Included:
Live Zoom workouts 4x/week — no recordings, live energy only
Show up for yourself in real time:
Monday–Thursday at 5:15 AM, 4:00 PM, or 6:00 PM PTMobility and fascia release woven into every class to regulate your nervous system, not exhaust it
A structured weekly rhythm that includes effort and ease — no more guessing, overdoing, or burning out
Bonus mindset coaching to help you stay consistent, regulated, and in relationship with your body
Recommended (but not required) equipment:
A yoga mat, loop resistance bands, and 2–5 lb hand weights
This isn’t about shrinking yourself.
It’s about reclaiming your strength, resetting your rhythm, and recoding the stories your body has carried for too long.
No more skipping workouts. No more starting over.
This is a ritual of return — to power, to peace, to presence.
Ready to recode your body, one ritual at a time?
Spots are limited to preserve intimacy and impact.
Join now and meet the woman you’re becoming.