A realistic look at 75 Hard Restart Day 3 including airport terminal workouts, red eye travel, healthy salad bar meals, productivity struggles, and learning how to lead yourself through busy days.

A realistic look at 75 Hard Restart Day 2 including low sleep, gym workouts, Starbucks breakfast, sweet potato fry dinners, and learning how to balance structure with flexibility in real life.

A realistic look at restarting 75 Hard after failing Day 17, including early morning workouts, supportive routines, swimming laps, and learning how to build structure that makes success easier.

A realistic look at 75 Hard Day 17 including neighborhood walks, poke bowls, busy workdays, and the unexpected moment I failed the challenge after falling asleep before finishing my water and reading.

A realistic look at 75 Hard Day 16 including hill walks, shin splints, healthy comfort meals, Monday reset routines, and learning how to create supportive structure without perfection.

A realistic look at 75 Hard Day 15 including hotel breakfasts, road trip recovery, healthy comfort meals, evening walks, and learning how to stay aligned even on low-energy days.

A realistic look at 75 Hard Day 14 including hotel life, Eel River walks, healthy restaurant choices, podcast work, and reflections after losing 7 pounds in two weeks.

A realistic look at 75 Hard Day 13 including road trip snacks, hotel pool workouts, Japanese food, travel routines, and learning how to make healthier choices while still enjoying life.

A realistic look at 75 Hard Day 12 including low energy mornings, recovery movement, cauliflower chickpea curry, slow flow yoga, and learning how to work with your body instead of against it.

A realistic look at 75 Hard Day 11 including swimming laps, rough workdays, healthy meals, mindset resets, and the small rituals helping me stay aligned during 75 Hard.

A realistic look at 75 Hard Day 10 including swimming laps, Starbucks cravings, hydration progress, Taco Bell swaps, and learning how to stay aligned even when the day doesn’t go as planned.

A realistic look at 75 Hard Day 9 including hill walks, warm nourishing meals, mobility workouts, and the surprising energy and calm that comes from supportive routines and consistency.

A realistic look at 75 Hard Day 8 including Mother’s Day meals, lake yoga, evening walks, healthy food swaps, and learning how to make healthy habits fit your real lifestyl

A realistic look at 75 Hard Day 7 including Starbucks choices, Anderson Marsh trail walks, kayaking, healthy meals, and reflections after one full week of building more supportive habits and routines.

A realistic look at 75 Hard Day 6 including hot hill walks, hydration, high energy, healthy meals, sleep rituals, and learning how to support my body through structure and consistency.

A realistic look at 75 Hard Day 5 including yoga flows, hydration progress, spring walks in Northern California, energy crashes, and learning how to support my body without extremes.

A realistic look at 75 Hard Day 4 including workouts, high protein meals, hydration progress, energy crashes, and learning how to work with my body instead of against it.

Follow my realistic 75 Hard Day 3 routine with high protein meals, neighborhood walks, workouts, hydration, and alignment-focused habits. See what I eat, how I structure my days, and how I’m learning to support my body without extreme restriction.

Follow my 75 Hard Day 2 routine with real meals, workouts, hydration struggles, and adjustments. A realistic look at building alignment through structure—not perfection.

Follow my 75 Hard Day 1 with real meals, workouts, cravings, and struggles. A grounded look at what it’s actually like—and how I’m choosing alignment over restriction.